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Challenge Cognitive Distortions @michaelsusanno  @emmammerrick  @emmasusanno   #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY  #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology

How to Challenge Cognitive Distortions

Challenge Cognitive Distortions @michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology

Clear-cut objectivity free of circumstances, emotions, justifications, and abuse. These are my rights, they help set healthy boundaries. No explanation needed to parties who struggle with accepting my choice to be healthy.

Clear-cut objectivity free of circumstances, emotions, justifications, and abuse. These are my rights, they help set healthy boundaries. No explanation needed to parties who struggle with accepting my choice to be healthy.

Use the idea of a bubble as a way to talk about personal space and boundaries. It is a sacred space, vital and essential to our growth and happiness. It protects us from the energy we automatically pick up from each other and allows us to deal with our own emotions without being bombarded by outside information.  www.plantlovegrow.com

Use the idea of a bubble as a way to talk about personal space and boundaries. It is a sacred space, vital and essential to our growth and happiness. It protects us from the energy we automatically pick up from each other and allows us to deal with our own emotions without being bombarded by outside information. www.plantlovegrow.com

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

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