This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progresses into a steady-stream of arm-balances and inversions. It concludes with big, full backbends.
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture,
This is my Before and After shot- I am 6'1", and have lost about 105 pounds, and have added so many things to my life. I have PCOS and Metabolic Syndrome- trust me, if I can do it, so can you!!! esunlin