Double Your Pleasure: Partner Yoga Poses: Looking for a healthy way to celebrate Valentine's Day? Try these partner yoga poses with your friend or special someone. As we like to say, "Open hamstrings, open heart."
Back-Bending Foundation Benefits: Increases lung capacity, stretches the torso, and lifts the spirit. How to Do It: Stand facing each other, feet hip-width apart so that you can comfortably hold each other's forearms with your arms bent. Inhale and lift the chest, then exhale and drop head gently back, straightening arms. Hold the pose for 2 to 3 breaths. Inhale, and return to standing.