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Do the Beach Ballet #exercise to work your abs, shoulders, butt and quads. When it's rainy outside and I don't want to walk I get the ball out.  I'm not great with it but it does make you sweat.

Do the Beach Ballet #exercise to work your abs, shoulders, butt and quads. When it's rainy outside and I don't want to walk I get the ball out. I'm not great with it but it does make you sweat.

Best Pre & Post Exercise Snacks for Every Workout! From @Carol Castleman magazine | Tips via the Nutrition Twins & @no way Spano

Best Pre & Post Exercise Snacks for Every Workout! From @Carol Castleman magazine | Tips via the Nutrition Twins & @no way Spano

I love these all // Strength Training and Endurance – A Beginner’s Guide Try it out and comment! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack Get Free Fitness and Weight Loss News and Tips by Liking Us on:

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