Here're useful illustrations that vividly will explain how stretching of the body is important... However it sounds funny when someone tells you that you need to stretch every morning when you wake up, you should be aware that it is really useful.
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75
Stretches for your back pain....
Yoga routine for your back
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)