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Spice up your playlist + At Home Workouts

Spice up your playlist + At Home Workouts

Yummy Strawberry Lemonade for all summer long-Delicious and good for you because you've added in some veggies without anyone knowing!  Get the Recipe Here

Oil-Free Microwave Potato Chips

Yummy Strawberry Lemonade for all summer long-Delicious and good for you because you've added in some veggies without anyone knowing! Get the Recipe Here

Spinach, Bell Peppers, Blueberries, Grapes, Feta, Cashes, and Sliced Almonds Salad

Fresh n Fit Friday Salad!

Spinach, Bell Peppers, Blueberries, Grapes, Feta, Cashes, and Sliced Almonds Salad

Oatmeal with Pecans and Berries http://www.womenshealthmag.com/weight-loss/healthy-breakfast-recipes?slide=16

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Oatmeal with Pecans and Berries http://www.womenshealthmag.com/weight-loss/healthy-breakfast-recipes?slide=16

Legs & Glutes (ConfidenceKini Challenge) - 5/19 | Lauren Gleisberg | Bloglovin

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

There's more to leg day than a thousand squats. This full leg workout will help you target your quads, hamstrings, calves, and glutes!

Butt, Thighs, and Calves Full Leg Workout

There's more to leg day than a thousand squats. This full leg workout will help you target your quads, hamstrings, calves, and glutes!

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

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