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This simple acronym FODMAP can have big consequences for your digestion. Saying “no thank you” to high-FODMAP foods can ease symptoms of irritable bowel syndrome (IBS), gas and other digestive complaints that have no apparent cause or cure, experts say.

This simple acronym FODMAP can have big consequences for your digestion. Saying “no thank you” to high-FODMAP foods can ease symptoms of irritable bowel syndrome (IBS), gas and other digestive complaints that have no apparent cause or cure, experts say.

Arthritis pain is often caused by inflammation in the joints, which can be relieved with healing foods! Cherries, parsley, and turmeric are just a few of the foods known for their inflammation-fightin...

Arthritis pain is often caused by inflammation in the joints, which can be relieved with healing foods! Cherries, parsley, and turmeric are just a few of the foods known for their inflammation-fightin...

Kiwifruit and DNA Repair:  Plant-based diets help prevent cancer not only by blocking DNA damage but by increasing our DNA repair enzymes’ ability to repair any damage that gets by our first line of antioxidant defense.

Kiwifruit and DNA Repair: Plant-based diets help prevent cancer not only by blocking DNA damage but by increasing our DNA repair enzymes’ ability to repair any damage that gets by our first line of antioxidant defense.

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