Overcoming Anxiety with Meditation. There are freebies on this site when you dig around for them. The centering exercise is definitely worth it. Apps are also available on iTunes which I use when I remember to.
NIMH · Lost in Translation - Over the past decade we have cured nearly every brain disorder, from autism to Alzheimers, in mice, but these effects rarely translate to patients. In fact, the cynical joke among clinical researchers is that if you are going to develop a brain disorder, first become a mouse.
How Anxiety Destroys Relationships (and How to Stop It)
December 2013 was a life-changing day for me. The last six months had been rough for me, for many reasons. I felt lost in my career. My marriage was falling apart. For 28 years, my main mission in life had been to prove to the world that I had my
The Fundamental Difference Between Sadness And Depression