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Explore Proven Foods, 8 Proven and more!

butternut chips 4 by Runningtothekitchen, via Flickr...the key is to boil thin slices in water for 2 minutes and pat dry before throwing them in 375 oven for 20 min.  Make sure to toss with EVOO, rosemary, salt and pepper.

Crispy baked butternut squash chips

butternut chips 4 by Runningtothekitchen, via Flickr...the key is to boil thin slices in water for 2 minutes and pat dry before throwing them in 375 oven for 20 min. Make sure to toss with EVOO, rosemary, salt and pepper.

25+ ideas of activities to do with kids for exercise, from running to circuit workouts and all around fitness and health. Make it a routine!

25+ Ideas to Exercise with Kids

25+ ideas of activities to do with kids for exercise, from running to circuit workouts and all around fitness and health. Make it a routine!

Homemade Larabars. I've never tried the real ones or dates but I do love fruit, nuts and quick breakfasts! (Healthy is a plus too! ;D )

Homemade Larabars - With Different Flavor Ideas

Homemade Larabars. I've never tried the real ones or dates but I do love fruit, nuts and quick breakfasts! (Healthy is a plus too! ;D )

Love these household tips for time management from StayFitMom.com.

5 Household Tips That Will Help You Make Time for Your Fitness Routine

7 pregnancy exercises #WhatToExpectBook

7 Types of Exercises You Can Do While Pregnant from What to Expect

At Blu Cocoon MedSpa in San Jose, we like to celebrate #MeatlessMonday by eating clean, eating green! This international campaign encourages people to not eat meat on Mondays to kick-start the week with healthy habits. Ideas for meatless, high protein sources: greek yogurt, beans, nuts, quinoa, chia seeds. Plus veggies and fruits!

At Blu Cocoon MedSpa in San Jose, we like to celebrate #MeatlessMonday by eating clean, eating green! This international campaign encourages people to not eat meat on Mondays to kick-start the week with healthy habits. Ideas for meatless, high protein sources: greek yogurt, beans, nuts, quinoa, chia seeds. Plus veggies and fruits!

Ideas to help you practice self-care and self-love a little more each day.

8 Ways to Practice More Self-Love

During this beautiful season is a good time to return to our resolutions we took earlier this year. If you are like me, one of my resolutions is always to have a healthier life, both physically and mentally. Find out more here : http://www.nobletandem.com/5-ways-healthier-spring/

5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !

During this beautiful season is a good time to return to our resolutions we took earlier this year. If you are like me, one of my resolutions is always to have a healthier life, both physically and mentally. Find out more here : http://www.nobletandem.com/5-ways-healthier-spring/

Summer Foods In Season Now: Get the most nutrients for your buck!

Summer Foods In Season Now: Get the most nutrients for your buck!

Stress dreams

Stress Dreams

It’s that time of year again. Back to school. But for the first time in over 16 years, I'm not at school. Instead, I'm having stress dreams about school.

how to plan for a busy week

How to plan for a busy week

If you know you have one of these incredibly busy, tiring weeks coming up, there are things you can do to prepare to make the most of a fast-paced week.

10 Tips For Fitness Success

10 Tips For Fitness Success

Last week I started a 30-day yoga challenge with myself. This personal challenge is really about exploring the process of starting a regular practice. I have only just started to skim the surface o…

Last week I started a 30-day yoga challenge with myself. This personal challenge is really about exploring the process of starting a regular practice. I have only just started to skim the surface o…