butternut chips 4 by Runningtothekitchen, via Flickr...the key is to boil thin slices in water for 2 minutes and pat dry before throwing them in 375 oven for 20 min. Make sure to toss with EVOO, rosemary, salt and pepper.
At Blu Cocoon MedSpa in San Jose, we like to celebrate #MeatlessMonday by eating clean, eating green! This international campaign encourages people to not eat meat on Mondays to kick-start the week with healthy habits. Ideas for meatless, high protein sources: greek yogurt, beans, nuts, quinoa, chia seeds. Plus veggies and fruits!
Ideas to help you practice self-care and self-love a little more each day.
5 Ways To Be Healthier This Spring Doesn’t Have To Be Hard. Read These 5 Tips !
During this beautiful season is a good time to return to our resolutions we took earlier this year. If you are like me, one of my resolutions is always to have a healthier life, both physically and mentally. Find out more here : http://www.nobletandem.com/5-ways-healthier-spring/