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Foods That Control Blood Pressure! Follow us on Facebook for more fun and factual information on dieting and healthy living. http://www.facebook.com/InShapeMDMarietta

Calories- how many calories should I eat per day and why so few ;-)

Foods That Control Blood Pressure! Follow us on Facebook for more fun and factual information on dieting and healthy living. http://www.facebook.com/InShapeMDMarietta

1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan.  Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. See more at http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

11 Foods Scientifically Proven to Lower Your Blood Pressure

1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. See more at http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

Img Apple cider vinegar and honey first thing in the morning. The results are so beneficial

Apple Cider Vinegar & Honey on an Empty Stomach Early in the Morning? YES PLEASE!

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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