Explore Book Quotes, Eat and more!

No expert can tell you what to eat. You know what to eat. You could just use more awareness.

No expert can tell you what to eat. You know what to eat. You could just use more awareness.

"How do you defeat defeatism?"

"How do you defeat defeatism?"

"So how the heck did a trauma surgeon become an eating advice expert? Read on...."

"So how the heck did a trauma surgeon become an eating advice expert? Read on...."

To avoid frustration that can demotivate you, understand that developing new habits takes time and repetition.

To avoid frustration that can demotivate you, understand that developing new habits takes time and repetition.

I am a bit different from many of my colleagues. I do the surgery and then for 12 months, I coach the patients to better eating habits.

I am a bit different from many of my colleagues. I do the surgery and then for 12 months, I coach the patients to better eating habits.

It’s OK to eat for pleasure even if it’s “bad” food. Your brain just needs to know the rules.

It’s OK to eat for pleasure even if it’s “bad” food. Your brain just needs to know the rules.

"The real birth of nutrition started with the work of one of my general surgeon predecessors, Dr. Stanley Dudrick. "

"The real birth of nutrition started with the work of one of my general surgeon predecessors, Dr. Stanley Dudrick. "

Be open to trying new foods, but be skeptical, as well.

Be open to trying new foods, but be skeptical, as well.

"Experts have experience that often comes from great mentors. My uncle was an amazing mentor."

"Experts have experience that often comes from great mentors. My uncle was an amazing mentor."

"This book will help you shift away from taking any food information as dogma toward your own personal trial-and-error approach to finding food and ways to eat that help you feel better. "

"This book will help you shift away from taking any food information as dogma toward your own personal trial-and-error approach to finding food and ways to eat that help you feel better. "

Pinterest
Search