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Chicken & Cherry Tomato Risotto – C4K Kitchen

Chicken & Cherry Tomato Risotto – C4K Kitchen

BBBB Beans – C4K Kitchen

BBBB Beans – C4K Kitchen

Beer Battered Fish

Beer Battered Fish

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes&nbs…

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes&nbs…

Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tom…

Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tom…

SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk  2 carrots 1 parsnip 1 zucchini…

SC Rosemary & Garlic Braised Beef Makes: 4 large or 10 bariatric portions Ingredients: 600g blade steak or chuck steak 1 large onion 1/2 leek 1 celery stalk 2 carrots 1 parsnip 1 zucchini…

Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves  Ingredients: 500g extra lean beef mince  400g can red kidney beans, drained and rinsed  1 onion, finely diced 3 ga…

Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves Ingredients: 500g extra lean beef mince 400g can red kidney beans, drained and rinsed 1 onion, finely diced 3 ga…

Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli pow…

Crispy Mexican Chicken Serves: 4 or 10 bariatric portions Ingredients: 600g chicken breast, sliced into strips 1 egg, lightly beaten 1 tablespoon milk 1/2 cup cornflake crumbs 1 teaspoon chilli pow…

Chicken & Bacon Rice Salad

Chicken & Bacon Rice Salad

Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup…

Creamy Mushroom Protein Sauce Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup…

Sweet Potato Chilli Hash | C4K Kitchen

Sweet Potato Chilli Hash | C4K Kitchen