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Explore Emotion Everyday, Everyday Levels and more!

MILD STRESS MAKES IT TOUGH TO CONTROL EMOTION Everyday levels of stress can keep therapeutic methods for controlling emotions—like fear and anxiety—from working, report neuroscientists.

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Healing your "mummy tummy". Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Apple Cider Vinegar: Detoxify & Cleanse your Body the Natural Way

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

12 Secret Pandora Workout Stations. Update: I tried some of these yesterday while cleaning & gotta say this may be my favorite pin yet! - MH

Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly. Interesting...makes my decision to stop eating red meat because i don't digest it well make a lot of sense.