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Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

How to Increase Your Lung Capacity

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

11 Easy Ways to Increase Your Health & Longevity

11 Easy Ways to Increase Your Health & Longevity

Lose Weight,Remedies,To Get

2015-08 Back to running

2015-08 Back to running

MotionMetrixStartsida

MotionMetrixStartsida

As baby boomers move into retirement, the demand for fitness targeted to the 65+ crowd is huge. "Baby boomers seem to have more awareness about their well-being and the benefits of exercise than previous generations," says Keli Roberts, an ACE-certified personal trainer and group fitness instructor at Equinox in Pasadena, CA. Fitness options for boomers aren’t limited to step aerobics or aqua jogging (though both are still popular). The most successful class programming for older adults is…

As baby boomers move into retirement, the demand for fitness targeted to the 65+ crowd is huge. "Baby boomers seem to have more awareness about their well-being and the benefits of exercise than previous generations," says Keli Roberts, an ACE-certified personal trainer and group fitness instructor at Equinox in Pasadena, CA. Fitness options for boomers aren’t limited to step aerobics or aqua jogging (though both are still popular). The most successful class programming for older adults is…

Runners "Run Faster" & "Release Tight Hamstrings" With Simple Yoga Stretch

Runners "Run Faster" & "Release Tight Hamstrings" With Simple Yoga Stretch

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

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