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Sasha & Me

Sasha & Me

A keto low carb/high fat diet may be therapeutically used to help neurological disorders, including head ache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism and brain cancer

A keto low carb/high fat diet may be therapeutically used to help neurological disorders, including head ache, neurodegenerative diseases, sleep disorders, bipolar disorder, autism and brain cancer

4 types of PCOS?  This is interesting - I have all but 1 marker for "Type 3" though I also have elevated LH so who knows... She's right about at least one thing though - I have high LH and vitex doesn't work for me AT ALL.

4 types of PCOS? This is interesting - I have all but 1 marker for "Type 3" though I also have elevated LH so who knows... She's right about at least one thing though - I have high LH and vitex doesn't work for me AT ALL.

A full-coverage dress might seem conservative, but it can seriously accentuate your figure. To really fill out the dress, give your butt a boost with weighted front squats.

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

A full-coverage dress might seem conservative, but it can seriously accentuate your figure. To really fill out the dress, give your butt a boost with weighted front squats.

In honour of PCOS Awareness Month - 10 Things a Woman with PCOS wants You to Know... If you can relate to any of the things mentioned, please feel free to share and let's spread awareness of PCOS!

In honour of PCOS Awareness Month - 10 Things a Woman with PCOS wants You to Know... If you can relate to any of the things mentioned, please feel free to share and let's spread awareness of PCOS!

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

Quick Solutions for Panic Attacks

Treadmill Workouts to Lose Weight

Treadmill Workouts to Lose Weight

Turmeric is considered one of the most powerful herbs on the planet today. It has the ability to fight and potentially reverse disease. The herb is also used as the main spice in curry. It has been used to spice up food for many centuries in eastern...

-* Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.

-* Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.

Push-ups with side plank extensions build chest strength to help your girls hold themselves up (or do the best they can under the circumstances).

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Push-ups with side plank extensions build chest strength to help your girls hold themselves up (or do the best they can under the circumstances).

Using Vitamins to Relieve Symptoms of PCOS Naturally: The Benefits of Cinnamon, Biotin, Chromium and Omega-3

Using Vitamins to Relieve Symptoms of PCOS Naturally: The Benefits of Cinnamon, Biotin, Chromium and Omega-3

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips:

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