Green fruits and vegetables lower your chance of getting cancer and diabetes, keep your eyes healthy, and keep your bones and teeth strong

Green fruits and vegetables lower your chance of getting cancer and diabetes, keep your eyes healthy, and keep your bones and teeth strong

Las frutas y los vegetales de color amarillo obtienen su color de los pigmentos vegetales solubles en grasa conocidos como carotenoides. Hay más de 600 carotenoides naturales. Son esenciales para el crecimiento y la fotosíntesis de las plantas y son una importante fuente de vitamina A para el hombre.

Las frutas y los vegetales de color amarillo obtienen su color de los pigmentos vegetales solubles en grasa conocidos como carotenoides. Hay más de 600 carotenoides naturales. Son esenciales para el crecimiento y la fotosíntesis de las plantas y son una importante fuente de vitamina A para el hombre.

Cherry punch #tomatoes – these babies have 30% more vitamin C and 40% more lycopene than the average #garden tomato! #BOOST

Cherry punch #tomatoes – these babies have 30% more vitamin C and 40% more lycopene than the average #garden tomato! #BOOST

Squash, Lunar Eclipse   This rare patty pan squash glows pale green. It's as if an opal moon had floated down from the sky. Prolific bush plants have semi-open habit, easy to harvest. Tender edible rind, and fine-textured light green flesh. Hybrid.

Squash, Lunar Eclipse This rare patty pan squash glows pale green. It's as if an opal moon had floated down from the sky. Prolific bush plants have semi-open habit, easy to harvest. Tender edible rind, and fine-textured light green flesh. Hybrid.

a kind of mini cucumber from Mexico

a kind of mini cucumber from Mexico

Romanesco (an Italian cousin of cauliflower). Gorgeous! via the kichy kitchen

Romanesco (an Italian cousin of cauliflower). Gorgeous! via the kichy kitchen

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