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Self-Care Fact: If your body senses that you do not need the muscle for daily function, it will stop supporting them and may even feed off the muscle for energy. It takes more metabolic effort for your body to support muscle tissue, so if your muscles aren't used your body isn’t going to bother putting in that effort and wasting resources needed for survival.

Self-Care Fact: If your body senses that you do not need the muscle for daily function, it will stop supporting them and may even feed off the muscle for energy. It takes more metabolic effort for your body to support muscle tissue, so if your muscles aren't used your body isn’t going to bother putting in that effort and wasting resources needed for survival.

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