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Upper and Lower Crossed Syndrome

wow first is was my adductor longus now it's my glutal maximus weird it's the front i always thought it was the rear lol

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

Lower Crossed Syndrome

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