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S ~ Peppermint patty ~ Filling: 2 Tb nut butter - 1 Tb vanilla protein powder - 1 Tb melted coconut oil - 2 Tb Truvia if desired - 1/8 tsp. peppermint extract. ~ mix well. Pour skinny chocolate into molds and freeze. Add filling and pour skinny chocolate over and freeze again.

THM cheesecake in a mug. Substitute Greek yogurt for sour cream and use a healthy sugar substitute like Stevia to make it a healthier treat!

lemon-blueberry muffin-top’s | THM These are good. Really good. Made a glaze of cr.cheese, sweetener, vanilla, and fresh lemon juice. Ajm

Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free} | Counting All Joy

Frosted Cinnamon MIM-THM S Ingredients: golden flax meal * optional almond flour * egg * cinnamon * baking powder * coconut oil (or butter) * water * THM Sweet Blend or THM Pure Stevia Extract Powder (or any on plan sweetener)