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Get Outside With These Simple Ab Moves (No Equipment Needed!): The 'Crisscross' is 77% better than a crunch at activating your lats, which pull in your waistline #SelfMagazine

Skip the Gym With These Simple Ab Moves

Get Outside With These Simple Ab Moves (No Equipment Needed!): The 'Crisscross' is 77% better than a crunch at activating your lats, which pull in your waistline #SelfMagazine

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you!  CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

To run a sustained hill workout, find a trail or road that ascends for several miles and ideally gains between 500–1,000 feet per mile. Cove...

Mastering Hills, Part I: Climbs

To run a sustained hill workout, find a trail or road that ascends for several miles and ideally gains between 500–1,000 feet per mile. Cove...

Nail The Ironman Marathon  "Unlike in regular marathons, Ironman marathons usually don’t turn ugly at 20 miles. They start ugly."

Nail The Ironman Marathon "Unlike in regular marathons, Ironman marathons usually don’t turn ugly at 20 miles. They start ugly."

Meet Simon Wheatcroft, the blind ultramarathon runner...  An eye disease left Wheatcroft blind at 18, but by memorising routes he runs unaided and even competes in ultramarathons.

The blind ultramarathon runner who trains alone

Meet Simon Wheatcroft, the blind ultramarathon runner... An eye disease left Wheatcroft blind at 18, but by memorising routes he runs unaided and even competes in ultramarathons.

ankle ballet stretching flexibility

Strength in Flexibility: Foot & Ankle – PART 1

5K Countdown: All Run Program   Go from the couch to a 5K in 6 weeks! Try our beginner-friendly training program to help you slim down and get race-ready to complete your first 5K        Read more: http://www.prevention.com/fitness/fitness-tips/run-5k-free-training-program#ixzz2VY7KBTAv

Your 5K Countdown: All Run Program

5K Countdown: All Run Program Go from the couch to a 5K in 6 weeks! Try our beginner-friendly training program to help you slim down and get race-ready to complete your first 5K Read more: http://www.prevention.com/fitness/fitness-tips/run-5k-free-training-program#ixzz2VY7KBTAv

RUNNING AWAY FROM INJURY! Great strength exercises for athletes wanting to prevent injury. "An ounce of prevention is worth a pound of cure." By FitSkitz.com

RUNNING AWAY FROM INJURY! Great strength exercises for athletes wanting to prevent injury. "An ounce of prevention is worth a pound of cure." By FitSkitz.com

Hollow Body Holds

The Genius Ab Exercise That All Gymnasts Use, but Everyone Else Ignores

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Trying to figure out a strength training routine to go with my running.

7 Healthy Foods a Nutritionist Prepares Ahead of Time