This smoothie is packed with antioxidants, vitamins and minerals to help you recover from a workout. Plus, the matcha and maca help stabilize energy levels!

This smoothie is packed with antioxidants, vitamins and minerals to help you recover from a workout. Plus, the matcha and maca help stabilize energy levels!

Kiwi Spirulina Detox Smoothie http://www.recipes-fitness.com/kiwi-spirulina-detox-smoothie/

Kiwi Spirulina Detox Smoothie http://www.recipes-fitness.com/kiwi-spirulina-detox-smoothie/

Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing ...

The Basic Apple Cider Vinegar Salad Dressing

Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing ...

Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Homemade!

How to Make your own Kombucha Scoby - Cotter Crunch- Gluten Free Recipes

Chia seeds for weight loss. Chia Fresca Yield: 2 cups Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.  2. Add lime or lemon juice and sweetener to taste…

Chia seeds for weight loss. Chia Fresca Yield: 2 cups Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste…

To the MAX GREEN SMOOTHIE. It contains avocados, wheat grass, spirulina, fresh spinach and ginger. NUTRITION TO THE MAX!!

To the MAX GREEN SMOOTHIE. It contains avocados, wheat grass, spirulina, fresh spinach and ginger. NUTRITION TO THE MAX!!

MATCHA MANGO GINGER GREEN SMOOTHIE:  matcha (powdered green tea), mango, ginger, raw honey, organic yogurt, water | "A healthy drink that tastes like dessert."

Matcha, Mango, and Ginger Smoothie

MATCHA MANGO GINGER GREEN SMOOTHIE: matcha (powdered green tea), mango, ginger, raw honey, organic yogurt, water | "A healthy drink that tastes like dessert."

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