What is on the #Atkins Diet Menu? Meat: Followers of this diet can consume almost any kind of white and red meat. Seafood: All types of fish can be consumed: tuna, sole, trout, flounder, sardines and herring. Eggs: The best way to consume them is to boil them. Cheese: Cheddar, goat cheese, Gouda, Mozzarella, and Bleu cheese.
Dana's coconut flax bread 1 cup Coconut Butter 1/2 cup flax seed meal 1 tablespoon glucomannan, guar, or xanthan 1 teaspoon erythritol -- (Not essential, but I think it improves the flavor) 1 1/2 teaspoons baking soda 1/2 teaspoon salt 3/4 cup water 2 tablespoons cider vinegar 4 eggs