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New Guidelines Urge Diabetics to Move More: MedlinePlus Health News

New Guidelines Urge Diabetics to Move More: MedlinePlus Health News

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD!  If you're "craving"....you're more than likely missing something in your "diet"

Crave This? Eat That!!

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD! If you're "craving"....you're more than likely missing something in your "diet"

Get 88 snacks that are under 100 calories from backonpointe!

88 Unexpected Snacks Under 100 Calories

Glycemic Index Snack Food list!  Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

http://gritbybrit.com/wp-content/uploads/2014/01/15-min-fat-burning-barbell-workout1.gif

http://gritbybrit.com/wp-content/uploads/2014/01/15-min-fat-burning-barbell-workout1.gif

PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? :::  Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits.  ALL other foods create acidity on some level.

Food & Herbs Chart Benefits

PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.

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