Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!

Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!

Love.  Checkout my website and support my new clothing line and my mission to help orphans in Uganda

Love. Checkout my website and support my new clothing line and my mission to help orphans in Uganda

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Positive thinking and meditation exercises. Good reminder for me but great for our teenagers. (And the preteen too!)

Positive thinking and meditation exercises. Good reminder for me but great for our teenagers. (And the preteen too!)

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully.   Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

Mickey Mouse knows what he’s talking about. Check out this round-up of the best life advice from your favourite cartoon characters.

Cartoons give the best advice

Mickey Mouse knows what he’s talking about. Check out this round-up of the best life advice from your favourite cartoon characters.

"The more the ego is undone, the easier it will get for you. . . . " ~ Your Immortal Reality: How to Break the Cycle of Birth and Death by Gary Renard pp. 52-54 #ACIM https://www.facebook.com/AwakeningtoLoveACIM/photos/pb.563608800452392.-2207520000.1420902338./566352846844654/?type=3&theater

"The more the ego is undone, the easier it will get for you. . . . " ~ Your Immortal Reality: How to Break the Cycle of Birth and Death by Gary Renard pp. 52-54 #ACIM https://www.facebook.com/AwakeningtoLoveACIM/photos/pb.563608800452392.-2207520000.1420902338./566352846844654/?type=3&theater

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