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This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease

This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease

Really great dynamic warm up for the whole body, but a little distracting being in a hotel conference room with lots of different music and poor production.

Really great dynamic warm up for the whole body, but a little distracting being in a hotel conference room with lots of different music and poor production.

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Heart Waffle Iron

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Distance Learning Courses for Yoga Instructor Training #distancelearning #distance #learning http://www.yoga-teacher-training.org/2006/10/25/distance_learning_courses_for_yoga_instr/

Distance Learning Courses for Yoga Instructor Training #distancelearning #distance #learning http://www.yoga-teacher-training.org/2006/10/25/distance_learning_courses_for_yoga_instr/

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