On the bottom, a little salad with spinach, cucumber, blueberries, cherry tomatoes, feta, broccoli and almonds. Top right is plain Chobani (can add Mio). Tiny pear slice next to the yogurt, had to fit it in there somewhere. Top left is a little wrap with tofurky (vegetarian turkey), American slice cheese, spinach, 50 calorie whole grain tortilla, and cherry tomatoes rolled up and sliced.
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.