chocolate protein pancakes ,5 cup oatmeal 6 egg whites 1 scoop chocolate protein powder Mix all of the above and put into a hot pan. Cook thoroughly on both sides Heat up 1 cup blueberries in another small pan, add vanilla and cinnamon Pour on top of your hot pancakes! mmmmmm super low fat, high protein and low calorie breakfast and also very suitable for post workout meal!
Peanut Butter Frozen Yogurt Drops: 3/4 c Greek yogurt, 1/4 c peanut butter, 2 t sweetener, 1 t vanilla, 1/4 t cinnamon, pinch of salt... Blend ingredients in food precessor or blender, transfer to piping (or ziploc) bag fitted w/ star tip, pipe onto wax paper lined baking sheets and freeze at least 30 min before transferring to ziploc bags, store in freezer
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