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Know your numbers! Resting pulse rate will tell you how "fit" you are. The fitter you are, the less your heart has to work when at rest. This means your resting heart rate (if you're in good shape from a fitness perspective) will be very low. As an example, I'm a few pounds overweight (about 10...working on it), but my resting heart rate is 52-57. My ticker is in excellent shape because I bike, run, do Zumba and move constantly!

Know your numbers! Resting pulse rate will tell you how "fit" you are. The fitter you are, the less your heart has to work when at rest. This means your resting heart rate (if you're in good shape from a fitness perspective) will be very low. As an example, I'm a few pounds overweight (about 10...working on it), but my resting heart rate is 52-57. My ticker is in excellent shape because I bike, run, do Zumba and move constantly!

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Vancouver Marathon stole my heart and kept it. In 2010 it was my first marathon and I've done this race a total of three times!

Vancouver Marathon stole my heart and kept it. In 2010 it was my first marathon and I've done this race a total of three times!

Not a cardio person? Check out these convincing reasons to start running, you might change your mind!   www.actioncertification.org

30 Convincing Reasons to Start Running Now

Not a cardio person? Check out these convincing reasons to start running, you might change your mind! www.actioncertification.org

Some days (okay most days) the only thing that gets me to the gym is thinking about how great I feel when I'm done!

Some days (okay most days) the only thing that gets me to the gym is thinking about how great I feel when I'm done!

Burpees Don't Really Like You Either - This shirt cracks me up and should probably be part of my boot camp wardrobe

Burpees Don't Really Like You Either - This shirt cracks me up and should probably be part of my boot camp wardrobe

10 Fitness Facts Your Momma Never Told You- infographic. (sparking several "oh wow" reactions)

10 Fitness Facts Your Momma Never Told You- infographic. (sparking several "oh wow" reactions)

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