stretching tips  Learn Flexibility techniques for every level at your own pace at www.OnlinePoleLessons.com

stretching tips Learn Flexibility techniques for every level at your own pace at www.OnlinePoleLessons.com

Speed It Up Treadmill Interval Run - 9.0 would be a new record for me, but I like this.

“Speed It Up” Treadmill Interval Run

Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

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