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Unlike other grueling "no pain...no gain" exercises Yoga suggests "pain is not your friend". Relax into poses instead & time will bring you closer to your goals naturally.

Unlike other grueling "no pain...no gain" exercises Yoga suggests "pain is not your friend". Relax into poses instead & time will bring you closer to your goals naturally.

A wonderful woman is a friend, a lover, a wife, a mother. She's a nurse, a priestess, a goddess and a queen

A wonderful woman is a friend, a lover, a wife, a mother. She's a nurse, a priestess, a goddess and a queen

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

11 Effective Yoga Poses To Build Your Body Strength by stylecraze #Yoga #Strength #Toning

If You Only Do 10 Yoga Poses, Do These

11 Effective Yoga Poses To Build Your Body Strength by stylecraze #Yoga #Strength #Toning

Yoga is the journey of the self, through the self, to the self. www.skinsmartorganics.com

Yoga is the journey of the self, through the self, to the self. www.skinsmartorganics.com

this is so helpful. Ill be in class and someone will say now its time for____(foreign word). they receive a blank stare. This= solution

this is so helpful. Ill be in class and someone will say now its time for____(foreign word). they receive a blank stare. This= solution

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