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How I carb loaded for a Half Ironman triathlon.  For details of what I ate, see on.fb.me/1bl8okI

How I carb loaded for a Half Ironman triathlon. For details of what I ate, see on.fb.me/1bl8okI

Egg, spinach and ham bake is an fast, easy and warm protein start to your day after an early morning workout.    http://thehungryathlete.wordpress.com/2013/01/16/baked-eggs-with-spinach-and-ham/

Egg, spinach and ham bake is an fast, easy and warm protein start to your day after an early morning workout. http://thehungryathlete.wordpress.com/2013/01/16/baked-eggs-with-spinach-and-ham/

Loaded black bean nachos with red and green salsa... You might have more of the salsas than you need; serve them on the side for dipping.

Fully Loaded Black Bean Nachos with Red and Green Salsas

Loaded black bean nachos with red and green salsa... You might have more of the salsas than you need; serve them on the side for dipping.

Uncooked ramen noodles, almonds, and sunflower nuts add extra crunch to this side salad. Quick to prepare and easy to tote, it's an obvious choice for potlucks and camping.

Oriental Coleslaw

Uncooked ramen noodles, almonds, and sunflower nuts add extra crunch to this side salad. Quick to prepare and easy to tote, it's an obvious choice for potlucks and camping.

Fill you bowl with the winters best produce for these gorgeous salads #recipe #salad

14 Gorgeous Winter Salads

Fill you bowl with the winters best produce for these gorgeous salads #recipe #salad

A little bit of bacon and a handful of raisins add a smoky sweetness that balances the slightly bitter flavor of the little cabbages.

Brussels Sprouts with Bacon and Raisins

A little bit of bacon and a handful of raisins add a smoky sweetness that balances the slightly bitter flavor of the little cabbages.

Roasted Brussels Sprouts with Lemon & Pomegranate.  Celebrate winter's vegetables and fruits.

Roasted Brussels Sprout Salad with Lemon and Pomegranate

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