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Product: Kikkoman soy sauce.  Store: Bulk Barn (Fourth Avenue, St. Catharines).  Several brands of soy sauce are low FODMAP (like the brand above).  Even though soy sauce contains wheat and/or soy in the ingredients the FODMAP amount is still considered low.  It is important to check the ingredient list however when purchasing soy sauce to make sure it does not have other high FODMAP ingredients added (e.g. glucose-fructose).  Neal Glauser, RD

Product: Kikkoman soy sauce. Store: Bulk Barn (Fourth Avenue, St. Catharines). Several brands of soy sauce are low FODMAP (like the brand above). Even though soy sauce contains wheat and/or soy in the ingredients the FODMAP amount is still considered low. It is important to check the ingredient list however when purchasing soy sauce to make sure it does not have other high FODMAP ingredients added (e.g. glucose-fructose). Neal Glauser, RD

Low-FODMAP version of "cheeseburger casserole" made today. Recipe is on my blog:  http://fodmapsexperience.blogspot.co.uk/2013/04/low-fodmap-casserole.html?m=1

Low-FODMAP version of "cheeseburger casserole" made today. Recipe is on my blog: http://fodmapsexperience.blogspot.co.uk/2013/04/low-fodmap-casserole.html?m=1

Switch out onion for green spring onion. Cooking this now :) Beef Pasta Bake recipe - Best Recipes

Beef Pasta Bake

Switch out onion for green spring onion. Cooking this now :) Beef Pasta Bake recipe - Best Recipes

This recipe is simple and easy! Mix the spices together, then mix it with sour cream and milk to make homemade ranch dressing. It can also be used as a dry rub, or seasoning for potatoes or veggies. A versatile and delicious mix of spices! Here is what to mix for the dressing: 1/2 tsp ranch...Read More »

Homemade Ranch Dressing

This recipe is simple and easy! Mix the spices together, then mix it with sour cream and milk to make homemade ranch dressing. It can also be used as a dry rub, or seasoning for potatoes or veggies. A versatile and delicious mix of spices! Here is what to mix for the dressing: 1/2 tsp ranch...Read More »

Screamin' Mean Greens

Screamin' Mean Greens

Cantaloupe  Watermelon  Drink as much cantaloupe and watermelon juice as you can.  Being diuretic fruits, these really help to flush out the toxicity from your system.

Cantaloupe Watermelon Drink as much cantaloupe and watermelon juice as you can. Being diuretic fruits, these really help to flush out the toxicity from your system.

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