Pinterest • The world’s catalogue of ideas

Explore Muscle Up, Gymnastics and more!

We all know the pain of torn hands. Luckily there are a million ways to protect them from the rips and tears that inevitably come from pull-ups, toes-to-bar, muscle-ups and other gymnastic type movements. Using tape is one way to protect them.  Below is one simple way to use this resource and it can be done quickly before your next workout!

Hand Protection

We all know the pain of torn hands. Luckily there are a million ways to protect them from the rips and tears that inevitably come from pull-ups, toes-to-bar, muscle-ups and other gymnastic type movements. Using tape is one way to protect them. Below is one simple way to use this resource and it can be done quickly before your next workout!

Steps to a Muscle-Up – Step #3: Turnover and Transition « Invictus | Redefining Fitness

Steps to a Muscle-Up – Step #3: Turnover and Transition « Invictus | Redefining Fitness

The kipping pull-up as practiced in CrossFit, its uses, its dangers, and how to best do kipping pull-ups in crossfit.

The kipping pull-up as practiced in CrossFit, its uses, its dangers, and how to best do kipping pull-ups in crossfit.

Outlaw Way Muscle-Up Progression

Here we go, kids. Sorry it took so long, but apparently 18 minute videos take a long time to upload. Oh yeah… Also… It’s 18 minutes. Sorry? Muscle-Ups are hard? Before [...]

Killroy 70 Beginner template - Getting Started - GymnasticBodies

Killroy 70 Beginner template - Getting Started - GymnasticBodies

Muscle Up Training with The Ring Thing for Beginners. Good practice for an open gym!

Muscle Up Training with The Ring Thing for Beginners

Muscle Up Training with The Ring Thing for Beginners. Good practice for an open gym!

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. There are basically three parts to the muscle-up:  the pull-up, the transition, and then the dip.  Those are the three parts we’ll be focusing on.  Every exercise in the progression will be bodyweight to keep things simple.  Do each exercise for several sets of 3-5 reps. Learning the The Pull-up Do…

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. There are basically three parts to the muscle-up: the pull-up, the transition, and then the dip. Those are the three parts we’ll be focusing on. Every exercise in the progression will be bodyweight to keep things simple. Do each exercise for several sets of 3-5 reps. Learning the The Pull-up Do…

Strength & Conditioning - Pamela Gagnon: Week 3 | Breaking Muscle

Strength & Conditioning - Pamela Gagnon: Week 3 | Breaking Muscle

Learn how to build insane muscle mass just with bodyweight training and calisthenics and see what masters do to get the muscle mass up

Learn how to build insane muscle mass just with bodyweight training and calisthenics and see what masters do to get the muscle mass up

Strength & Conditioning - Pamela Gagnon: Week 2 | Breaking Muscle

Strength & Conditioning - Pamela Gagnon: Week 2 | Breaking Muscle

4 Techniques To Instantly Improve Your Freestanding Handstand | Breaking Muscle

4 Techniques To Instantly Improve Your Freestanding Handstand | Breaking Muscle