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Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually …

Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually …

Foam Roller / I never knew what I was missing! I recommend this to anyone that works out! It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively. Seriously invest on one! I'm do glad I did. I got a textured roller from Dick's for $39.99

Foam Roller / I never knew what I was missing! I recommend this to anyone that works out! It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively. Seriously invest on one! I'm do glad I did. I got a textured roller from Dick's for $39.99

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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