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Protein Chicken Fingers; very yummy.

Protein Chicken Fingers; very yummy.

Pumpkin Crunch    This yum-o option is loaded with omega-3 fatty acids, "good fats" that have been shown to improve our bodies' sensitivity to insulin, which in turn can make our bodies better at using stored body fat for energy. Also, the combination of protein and carbohydrates promote fullness, she says, which means you'll consume fewer calories overall.

7 Snacks That Taste Fatty But Keep You Skinny

Pumpkin Crunch This yum-o option is loaded with omega-3 fatty acids, "good fats" that have been shown to improve our bodies' sensitivity to insulin, which in turn can make our bodies better at using stored body fat for energy. Also, the combination of protein and carbohydrates promote fullness, she says, which means you'll consume fewer calories overall.

Primal Spagetti Squash Carbonara -Most people eating Paleo or low-carb are already aware of the glorious spaghetti squash. But I do believe, and please correct me if I'm wrong, most people only use this squash for traditional spaghetti with marinara sauce. So I thought, let's see how it takes to other dishes that are pasta

Primal Spagetti Squash Carbonara -Most people eating Paleo or low-carb are already aware of the glorious spaghetti squash. But I do believe, and please correct me if I'm wrong, most people only use this squash for traditional spaghetti with marinara sauce. So I thought, let's see how it takes to other dishes that are pasta

1 pack of tempeh, about 8 oz 1 T oil  1/4 c honey (or brown sugar if you're vegan) 1/4 c soy sauce (gf) 1/4 c rice vinegar 1 chopped up hot chili, or 1/2 t chili flakes 2 T sesame oil 3 cloves garlic, minced 3/4" piece of ginger, skinned and grated

1 pack of tempeh, about 8 oz 1 T oil 1/4 c honey (or brown sugar if you're vegan) 1/4 c soy sauce (gf) 1/4 c rice vinegar 1 chopped up hot chili, or 1/2 t chili flakes 2 T sesame oil 3 cloves garlic, minced 3/4" piece of ginger, skinned and grated

Sweet Potato Pizza Crust?  What who knew this was possible?  Hello -- I can have riotously healthy pizza!

Sweet Potato Pizza Crust? What who knew this was possible? Hello -- I can have riotously healthy pizza!

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