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Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

Learn how to use a foam roller and use it often!  Massage before a workout will help correct any imbalances also.   www.joetopiafitness.com

Sciatica SOS™ Review

Learn how to use a foam roller and use it often! Massage before a workout will help correct any imbalances also. www.joetopiafitness.com

Perfect post run tool to help work out lactic acid build up and give your muscles the pampering they deserve.

Perfect post run tool to help work out lactic acid build up and give your muscles the pampering they deserve.

10 Ways to Use a Foam Roller - Very interesting!  Rolling out your sore muscles is only 1 of the 10 ways!!  I am going to use it to crack my back later...

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller - Very interesting! Rolling out your sore muscles is only 1 of the 10 ways!! I am going to use it to crack my back later...

8 Foam Roller Exercises | Meet Your New Masseuse:  A foam roller offers many of the same benefits as a sports massage for a fraction of the price and no need for an appointment. Roll it out with these 8 moves. | Oxygen Women's Fitness

8 Foam Roller Exercises | Meet Your New Masseuse: A foam roller offers many of the same benefits as a sports massage for a fraction of the price and no need for an appointment. Roll it out with these 8 moves. | Oxygen Women's Fitness

A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

The Foam Roller Strength Routine

A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

Image from http://www.bendifulblog.com/wp-content/uploads/2012/10/Foam-Roller-Stretches.jpg.

Image from http://www.bendifulblog.com/wp-content/uploads/2012/10/Foam-Roller-Stretches.jpg.

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