The magic pill is a myth- YOU have the power to get fit...right between your ears. Do or do not; there is no try. Make up your mind to be stronger than any craving, any doubt, any defeatism attitude...YOU CAN DO THIS!
6 KILLER Move For Fat Burning Interval Training Routine. This is a good interval training routine we want to share with you: Perform each exercise for as many reps as you can within 1 minute followed by a 30 sec rest in between,