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Frozen Yogurt bites  -Greek yogurt mixed with 2 tablespoons of honey  -fitness cereal  -fresh blueberries  N froze 3hours

Frozen Yogurt bites -Greek yogurt mixed with 2 tablespoons of honey -fitness cereal -fresh blueberries N froze 3hours

“Meal Prep and Planning with  @c_soria9 and @kmac890. Had a great time breaking in the new kitchen!!! This is Breakfast, Lunch and Snacks for 1 person. 1⃣…”

“Meal Prep and Planning with @c_soria9 and @kmac890. Had a great time breaking in the new kitchen!!! This is Breakfast, Lunch and Snacks for 1 person. 1⃣…”

Meal prep ideas for the week! What's pictured: panko parmesan crusted cod with broccolini and bruschetta, spicy turkey lettuce wraps, chicken and Bird's Eye Asian Medley mixed veggies and PB&J overnight oats (my go to breakfast during the week). #MealPrepMonday

Meal prep ideas for the week! What's pictured: panko parmesan crusted cod with broccolini and bruschetta, spicy turkey lettuce wraps, chicken and Bird's Eye Asian Medley mixed veggies and PB&J overnight oats (my go to breakfast during the week). #MealPrepMonday

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks  I usually have 1 small fruit   1 tbsp peanut butter
 OR 2 boiled eggs   handful of nuts OR celery/carrots   2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli   1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Looking for the answer on how to stay on track to meet your weight loss goals? FOOD PREP! Get all the details on HeandSheEatClean.com.

He and She Food Prep

Looking for the answer on how to stay on track to meet your weight loss goals? FOOD PREP! Get all the details on HeandSheEatClean.com.

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week.  Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt.  Check out my full meal plan here!

Meal prep monday ideas - I'm experimenting with 5 to 6 smaller meals a day this week. Pictured: chicken and broccoli, ground turkey with black beans and brown rice, snapper with green beans and sweet peppers, fruits and Greek yogurt. Check out my full meal plan here!

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