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The Move That Makes Your Belly Disappear

Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, giving your torso a V shape. Add a strong set of sculpted shoulders to those lats, and—voilà!—your belly does a disappearing act.

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best

Ask Well: Are Exercise Cool-Downs Necessary?