Peanut Butter Banana Protein Shake!    just made this tonight and it came out DELiSH w. my Vanilla bean YOLi whey Protein pack!  PB & Banana Protein Shake  1 Scoop peanut butter whey (vanilla tastes good too!) 1 Cup unsweetened vanilla almond milk 1/2 banana 1 Tablespoon natural peanut butter 3-5 ice cubes Blend and enjoy!

Peanut Butter Banana Protein Shake! just made this tonight and it came out DELiSH w. my Vanilla bean YOLi whey Protein pack! PB & Banana Protein Shake 1 Scoop peanut butter whey (vanilla tastes good too!) 1 Cup unsweetened vanilla almond milk 1/2 banana 1 Tablespoon natural peanut butter 3-5 ice cubes Blend and enjoy!

1 Can of Tuna (drained)  1 Egg White  1 Cup Cheddar Cheese  1/2 Small Onion (Finely Chopped)  1/2 green pepper  1/2 red pepper  jalapeno (optional)  1 tsp Ground Garlic  1/2 tsp Pepper  1/2 cheese-itz crackers crushed crumbs

Tuna Patties - Low Calorie, Low Fat

1 Can of Tuna (drained) 1 Egg White 1 Cup Cheddar Cheese 1/2 Small Onion (Finely Chopped) 1/2 green pepper 1/2 red pepper jalapeno (optional) 1 tsp Ground Garlic 1/2 tsp Pepper 1/2 cheese-itz crackers crushed crumbs

6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

These Homemade Energy Bites are SO delicious -- and good for you, too! They are…

4 Weeks to Fill Your Freezer: Homemade Energy Bites (Day 18)

Apple Crisp Protein Shake 2 scoops low carb vanilla protein powder 6 oz almond milk ½ cup unsweetened applesauce Crushed ice ***For an extra treat, take some gluten free oats (2/3 cup) and mix them with 1 TBSP of melted real butter, 2 TSP honey, and cinnamon to taste. toast them at 300 degrees for 15-20 minutes. Calories: 340 Pro: 49 grams Carbs: 19 grams Fat: 5 grams Fiber: 2 grams*** add 170 calories, 4 grams protein, 23 carbs, 8 grams fat, and 3 grams of fiber if you add the “crisp”

Apple Crisp Protein Shake 2 scoops low carb vanilla protein powder 6 oz almond milk ½ cup unsweetened applesauce Crushed ice ***For an extra treat, take some gluten free oats (2/3 cup) and mix them with 1 TBSP of melted real butter, 2 TSP honey, and cinnamon to taste. toast them at 300 degrees for 15-20 minutes. Calories: 340 Pro: 49 grams Carbs: 19 grams Fat: 5 grams Fiber: 2 grams*** add 170 calories, 4 grams protein, 23 carbs, 8 grams fat, and 3 grams of fiber if you add the “crisp”

MANGO STRAWBERRY SMOOTHIE  1/4 Fresh Sliced Mango   6  frozen strawberries   8 oz of almond milk  1/2 a frozen banana   3 ice cubes   1 scoop vanilla protien shake

MANGO STRAWBERRY SMOOTHIE 1/4 Fresh Sliced Mango 6 frozen strawberries 8 oz of almond milk 1/2 a frozen banana 3 ice cubes 1 scoop vanilla protien shake

10 Meatless sources of Protein. I don't like the texture of veggie burgers but everything else is fantastic. Still need to try tempeh. #healthy #meatless

10 Meatless sources of Protein. I don't like the texture of veggie burgers but everything else is fantastic. Still need to try tempeh. #healthy #meatless

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