Stand with your feet together. Lower into a squat and swing your arms back behind you, and then quickly jump up, swinging arms overhead. Lan...

Stand with your feet together. Lower into a squat and swing your arms back behind you, and then quickly jump up, swinging arms overhead. Lan...

PROBLEM: Muffin Top SOLUTION: Plank Tuck Jumps This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles.

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

Seeing as gym drop ins in vegas were 30 dollars I found a good HOTEL ROOM WORKOUT.  i'm probably the only weirdo that would workout in vegas. basically just plyos.

Ultimate (Away from) Home Workout

Seeing as gym drop ins in vegas were 30 dollars I found a good HOTEL ROOM WORKOUT. i'm probably the only weirdo that would workout in vegas. basically just plyos.

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