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Welcome to Bon’App Health-Sea-Food.  Any seafood you prepare will be healthy if you follow these simple rules: avoid frying anything; replace butter with olive oil in your cooked or raw preparations; and check on http://bon-app.com/ the Protein it contains in addition to how much Sugar, Salt or Bad Fat, if any. Bon’Appétit! #sea #food #healthy #seafood #fish #good #mood  http://bon-app.com/

Welcome to Bon’App Health-Sea-Food. Any seafood you prepare will be healthy if you follow these simple rules: avoid frying anything; replace butter with olive oil in your cooked or raw preparations; and check on http://bon-app.com/ the Protein it contains in addition to how much Sugar, Salt or Bad Fat, if any. Bon’Appétit! #sea #food #healthy #seafood #fish #good #mood http://bon-app.com/

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

Pan-Seared Cod in White Wine Tomato Basil Sauce

An easy seafood linguine packed with prawns, squid and mussels

Rick Stein's seafood linguine recipe

Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

Jumbo prawns with tomatoes and garlic

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Prawn laksa curry bowl

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

Sheet Pan Chili Lime Salmon

Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal! | cafedelites.com

When it starts to feel like spring will never come, frozen peas are a lifesaver—we sub them for the fresh variety in recipes like sautéed cod with pea cream, crunchy winter salads, and more.

Recipes with Frozen Peas

When it starts to feel like spring will never come, frozen peas are a lifesaver—we sub them for the fresh variety in recipes like sautéed cod with pea cream, crunchy winter salads, and more.

Fried Calamari recipe - Marinating the squid in buttermilk defeats the rubber band effect some fried calamari tends to have. This appetizer is an all time crowd pleaser.

Fried Calamari recipe - Marinating the squid in buttermilk defeats the rubber band effect some fried calamari tends to have. This appetizer is an all time crowd pleaser.

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

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