'Meditation and Motivation" by Anthony Strano for HuffPost. Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational. Click the pic to learn how to sustain motivation through a sense of purpose, identity and contribution.
Our culture is biased against quiet and reserved people, but introverts are responsible for some of humanity's greatest achievements -- from Steve Wozniak's invention of the Apple computer to J.K. Rowling's Harry Potter. And these introverts did what they did not in spite of their temperaments -- but because of them.
This is a video series about introverts based on the book Quiet by Susan Cain. To buy the book or to read more about the subject visit: http://www.thepowerofintroverts.com/ Words by Susan Cain from her book, QUIET: The Power of Introverts in a World that Cant Stop Talking