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BRAND NEW {Antigua Cobalt Sprinter Shorts} - our classic cobalt pattern on these darling workout shorts | only at @albionfit

Antigua Cobalt Sprinter Shorts

BRAND NEW {Antigua Cobalt Sprinter Shorts} - our classic cobalt pattern on these darling workout shorts | only at @albionfit

I’ll look manly if I lift heavy. Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting 5-pound weights to “tone.” Still sounding familiar? Those 5-pound weights might build up some endurance, if you do it long enough, but they’re not building up muscle or strength. And in the long run, that is actually what you want!

A woman's guide to weight lifting

I’ll look manly if I lift heavy. Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting 5-pound weights to “tone.” Still sounding familiar? Those 5-pound weights might build up some endurance, if you do it long enough, but they’re not building up muscle or strength. And in the long run, that is actually what you want!

I need a friend b/c i want to do this...now.  this exercise works ten times better than push ups

Daily motivation (16 photos)

I need a friend b/c i want to do this...now. this exercise works ten times better than push ups

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