Moroccan Style Chicken~~~  1lbs chicken  1 big potato 2 chopped garlic cloves A handful chopped Parsley  Cilantro 2 tsp olive oil 2 tsp lemon juice 1 tsp ginger Salt  pepper to taste 1/2 teaspoon turmeric a pinch of crumbled saffron threads

Moroccan Style Chicken~~~ 1lbs chicken 1 big potato 2 chopped garlic cloves A handful chopped Parsley Cilantro 2 tsp olive oil 2 tsp lemon juice 1 tsp ginger Salt pepper to taste 1/2 teaspoon turmeric a pinch of crumbled saffron threads

Butternut Squash and Bacon Pasta   Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon dried rosemary 1/4 teaspoon freshly ground black pepper 3 cups (1-inch) cubed peeled butternut squash low cal cooking spray 10 sweet hickory-smoked bacon slices (raw) 1 cup thinly sliced shallots 8 ounces uncooked mini penne (tube-shaped pasta) 1/4 cup all-purpose flour (I used buckwheat flour) 2.5 cups 1% reduced-fat milk 1 1/2 cup (6 ounces) shredded sharp provolone cheese 1/3 cup (1 1/2 ounces) grated…

Butternut Squash and Bacon Pasta Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon dried rosemary 1/4 teaspoon freshly ground black pepper 3 cups (1-inch) cubed peeled butternut squash low cal cooking spray 10 sweet hickory-smoked bacon slices (raw) 1 cup thinly sliced shallots 8 ounces uncooked mini penne (tube-shaped pasta) 1/4 cup all-purpose flour (I used buckwheat flour) 2.5 cups 1% reduced-fat milk 1 1/2 cup (6 ounces) shredded sharp provolone cheese 1/3 cup (1 1/2 ounces) grated…

CHICKEN CABBAGE STIR FRY  Ingredients ~ 3 chicken breast halves ~1 teaspoon vegetable oil... ~3 cups green cabbage, shredded... ~ 1 tablespoon cornstarch ~1⁄2 teaspoon ground ginger ~1⁄4 teaspoon garlic powder ~1⁄2 cup water ~1 tablespoon soy sauce  Directions 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done. 4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. 5. Mix…

CHICKEN CABBAGE STIR FRY Ingredients ~ 3 chicken breast halves ~1 teaspoon vegetable oil... ~3 cups green cabbage, shredded... ~ 1 tablespoon cornstarch ~1⁄2 teaspoon ground ginger ~1⁄4 teaspoon garlic powder ~1⁄2 cup water ~1 tablespoon soy sauce Directions 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done. 4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender. 5. Mix…

Take a break from usual baked potatoes-and keep the oven cool in the meantime-by cooking these spectacular "spuds" on the grill.   Grilled Parmesan Potatoes  1 lb small red potato...... 1⁄4 cup green onion, chopped 2 teaspoons vegetable oil 1 tablespoon parmesan cheese, grated (I add alot more, so to taste) 1 teaspoon dried oregano 1⁄2 teaspoon garlic salt (I add about 1 teaspoon, to taste) 1⁄4 teaspoon pepper (I add about 1/2 teaspoon, so to taste)  DIRECTIONS  Cut potatoes into 1/2-in…

Take a break from usual baked potatoes-and keep the oven cool in the meantime-by cooking these spectacular "spuds" on the grill. Grilled Parmesan Potatoes 1 lb small red potato...... 1⁄4 cup green onion, chopped 2 teaspoons vegetable oil 1 tablespoon parmesan cheese, grated (I add alot more, so to taste) 1 teaspoon dried oregano 1⁄2 teaspoon garlic salt (I add about 1 teaspoon, to taste) 1⁄4 teaspoon pepper (I add about 1/2 teaspoon, so to taste) DIRECTIONS Cut potatoes into 1/2-in…

Cheeseburger Bake is a delicious keto friendly, low carb meal that your kids will love too! Tastes just like a cheeseburger but there is no bun!

Cheeseburger Bake is a delicious keto friendly, low carb meal that your kids will love too! Tastes just like a cheeseburger but there is no bun!

Sides don't have to be boring, these roasted parmesan potatoes come together super quick and they are anything but boring...plus they come together super quick and everyone is sure to love them!  Roasted Parmesan Potatoes Serves 6 Prep Time - 5 min  Cook Time - 40 min  Total Time - 45 min Ingredients 2 lbs new potatoes 1 tbsp extra virgin olive oil 1 tbsp salt 1 tbsp pepper 2 tsp chili powder 2 tsp garlic powder 2 tsp grated parmesan cheese Instructions Preheat oven to 400 Line a rimmed…

Sides don't have to be boring, these roasted parmesan potatoes come together super quick and they are anything but boring...plus they come together super quick and everyone is sure to love them! Roasted Parmesan Potatoes Serves 6 Prep Time - 5 min Cook Time - 40 min Total Time - 45 min Ingredients 2 lbs new potatoes 1 tbsp extra virgin olive oil 1 tbsp salt 1 tbsp pepper 2 tsp chili powder 2 tsp garlic powder 2 tsp grated parmesan cheese Instructions Preheat oven to 400 Line a rimmed…

Kung Pao Chicken Spicy chicken with peanuts, similar to what is served in Chinese restaurants. I love this food, it is a favorite of mine.  Ingredients 1 pound skinless, boneless chicken breast halves - cut into chunks 2 tablespoons white wine or champagne 2 tablespoons soy sauce 2 tablespoons sesame oil, divided 2 tablespoons cornstarch, dissolved in 2 tablespoons water 1 ounce hot chile paste 1 teaspoon distilled white vinegar 2 teaspoons brown sugar 1 small bag of snow peas (use how much…

Kung Pao Chicken Spicy chicken with peanuts, similar to what is served in Chinese restaurants. I love this food, it is a favorite of mine. Ingredients 1 pound skinless, boneless chicken breast halves - cut into chunks 2 tablespoons white wine or champagne 2 tablespoons soy sauce 2 tablespoons sesame oil, divided 2 tablespoons cornstarch, dissolved in 2 tablespoons water 1 ounce hot chile paste 1 teaspoon distilled white vinegar 2 teaspoons brown sugar 1 small bag of snow peas (use how much…

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