Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!
10 Yummy Anti-Inflammatory Juice Recipes And Their Benefits For Your Health
Top 10 Inflammatory Foods to Avoid Like the Plague (with great substitute suggestions). Inflammation is the root cause of obesity and disease. The good news is that inflammation can be controlled by simply altering our diet alone. For example, did you know that Cooking meat at lower levels of heat makes it far less inflammatory?