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19 June 2016 - I'm kind of ok at this when it really matters, but I think ahead too much.

19 June 2016 - I'm kind of ok at this when it really matters, but I think ahead too much.

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...

Learn about what's going on in our heads today. #science #selfhelp

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Taper time!   Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp  A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST  It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

Taper time!

Taper time! Yesterday was my last run before Saturdays night race I am officially in taper mode! This is my first race since December and I am really looking forward to ithopefully itll be a cool dry evening via @riplapp A post shared by Kat Miller (@iamkatruns) on Mar 8 2017 at 7:43am PST It could be said that I am in the minority when it comes to both training and tapering with a large bunch of the runners that I know. They regularly run one or more marathons a week in the race to…

Devastate Boredom: Finishing Up Your Happy Closet by Balancing Your Bases, One Curated Piece at a Time! Part 5 in How to Have A Minimal Capsule Wardrobe the Easy Simple Way!

Finishing Up Your Happy Closet by Balancing Your Bases, One Curated Piece at a Time! Part 5 in How to Have A Minimal Capsule Wardrobe the Easy Simple Way!

Devastate Boredom: Finishing Up Your Happy Closet by Balancing Your Bases, One Curated Piece at a Time! Part 5 in How to Have A Minimal Capsule Wardrobe the Easy Simple Way!

I have been getting a lot of messages about when my next challenge group is going to be starting!!! .  WELL HERE YOU GO!!! The SUMMER SLIM DOWN CHALLENGE  STARTS PREP WEEK TOMORROW with workouts starting on June 5th!!! .  Not only are we going to GET PREPPED and READY FOR THE SHIFT SHOP LAUNCH but we are going to crush Shaun T week starting June 12th and we are going to take the next 5 weeks and drill down on a few things: .  1.  How to take control of your nutrition by creating a plan and…

I have been getting a lot of messages about when my next challenge group is going to be starting!!! . WELL HERE YOU GO!!! The SUMMER SLIM DOWN CHALLENGE STARTS PREP WEEK TOMORROW with workouts starting on June 5th!!! . Not only are we going to GET PREPPED and READY FOR THE SHIFT SHOP LAUNCH but we are going to crush Shaun T week starting June 12th and we are going to take the next 5 weeks and drill down on a few things: . 1. How to take control of your nutrition by creating a plan and…

1000🦋🦋🦋 I posted my 1000th item! These little milestones on Poshmark are special to me, as this takes a lot of hard work, balancing life and family and sudden tragedies! This community of wonderful PFF's have supported me through the roughest time ever and helped me make suggested user, host a posh party, and make so many friends! I appreciate everyone of you! Thank you for helping me stand this month when I couldn't carry myself! You all are amazing 😘😘 Accessories

1000🦋🦋🦋 I posted my 1000th item! These little milestones on Poshmark are special to me, as this takes a lot of hard work, balancing life and family and sudden tragedies! This community of wonderful PFF's have supported me through the roughest time ever and helped me make suggested user, host a posh party, and make so many friends! I appreciate everyone of you! Thank you for helping me stand this month when I couldn't carry myself! You all are amazing 😘😘 Accessories

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