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Learn how to go beyond a Front Split and Become a master of your split! Front Split True Cold and Beyond | #Dance

Learn how to go beyond a Front Split and Become a master of your split! Front Split True Cold and Beyond | #Dance

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.  I used to be able to do the splits. Want to again!

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. I used to be able to do the splits. Want to again!

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