BEST STRETCHES TO RELIEVE LOWER BACK PAIN The lower back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve lower back pain either from being sedentary or from working out without proper stretching.
Happy Monday! "BALL ON REFORMER"! — Its a full body-opener that stretches the shoulders, chest, #spine, and thighs. It's great for beginner and intermediate clients. Just make sure there is no strain on the neck. I always make a point to do this stretch if I've done a lot of #core work, to release the hip flexors so it doesn't pull on my lower back. * www.mypilayes-place..com
Shoulder pains and problems are common among weightlifters and athletes. Tight shoulders lead to a tight back and neck and make you more susceptible to injuries. If you have been ignoring flexibility here are six exercises to safely improve shoulder mobility! FULL ARTICLE HERE: http://blog.paleohacks.com/shoulder-mobility-exercises/