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I like how this piece is a different shape. Also, it is cool how the framing is the sides of the bridge and how it's created to make your eyes move and end on the feet.

Looking a right twit: Owl turns its head completely upside down

* * OWL: " Noes needs to calls an exorcist. Weez kin do dis wif de a special alignment of our neck bones."

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Tips for Parsvakonasana

Recently I've been going to this boot camp class with my cousin. The instructor is this awesome 63 year old woman who is a former body builder and has something like 3% body fat. Her classes are INTENSE (gross understatement), and I've been feeling extra achy and stiff. If you're feeling the same and need some relief this is the pose to try. Extended side angle pose (aka parsvakonasana) is great for relieving low back pain and sciatica. It also strengthens and stretches the legs, knees…

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →